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Guided Meditation for Easing Anxiety

  • 2Steps


Welcome to this guided meditation designed to help you ease anxiety and embrace a state of calmness and inner peace. In this practice, we will utilize deep breathing, affirmations, and other gentle techniques to support you in releasing anxiety and cultivating a sense of serenity. Find a quiet and comfortable space where you can fully relax and let go.

You can also join this program via the mobile app.




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